Individual therapy is one of the most effective addiction treatment therapies. Although group therapy and family therapy play a significant role in the overall recovery journey, the most progress is made in the individual therapy sessions. Individual therapy for addiction near Brentwood lets you relax, knowing that your privacy is assured.
Addiction treatment therapies don’t have to be intimidating. While at Virtues Behavioral Health, you’ll find compassionate and understanding medical health professionals who work hard to provide a welcoming and safe environment.
During individual therapy sessions, therapists use varying techniques to help you heal, physically and emotionally. These five are at the top of the list for success. Call Virtues Behavioral Health at 855.579.8599 if you want to learn more about any of these programs or enroll yourself or a loved one.
The Most Effective Individual Therapies for Addiction Treatment
1. Cognitive-Behavioral Therapy
Cognitive-behavioral therapy centers around the idea that addiction is rooted in harmful thinking patterns and negative learned behaviors. During these sessions, therapists work with you to recognize and reevaluate these negative thoughts and behaviors and reverse them. This approach is one of the most effective and ultimately successful techniques used in individual therapy in Los Angeles. It targets the root of the issue and helps curb the negative thoughts that would otherwise hold you back as you move forward.
2. Dialectical Behavior Therapy
Dialectical behavior therapy is a form of cognitive-behavioral therapy that focuses on suicidal ideation and borderline personality disorder. This therapy is the best technique to target the issue for those who suffer from certain types of mental health issues who have turned to drugs and alcohol as a form of self-medication.
3. Nutrition Therapy
Substance use can play a long-lasting role in your overall health, even long after use has stopped. Some of the most common nutritional problems tied to substance use disorder include:
- Suppressed appetite
- Poor diet
- Overeating
- Malnourishment
- Hypoglycemia
- Organ damage
Nutrition also plays a big role in individual therapy for addiction as it affects how you feel. When you feel better physically, you can take on the mental demands that inherently come with the recovery process.
4. Yoga Therapy
Yoga promotes mindfulness and relaxation, which is a boon for those in recovery. Through yoga, you learn to balance your mind and body. Yoga offers a multitude of benefits ranging from increased energy to stress and pain relief. As part of your individual therapy in Los Angeles for addiction, yoga gives you another outlet to cope with life’s problems. People who once turned to drugs and alcohol to escape a harmful state of mind can find a new and healthier refuge in yoga, which is what makes it one of the most effective treatment techniques for recovery.
5. Fitness Therapy
Fitness is an excellent asset in recovery as it’s one of the best forms of stress relief around. During exercise, you’ll experience a boost of endorphins that make you feel better, taking the edge off stressful situations. Those that once turned to substances to feel better may find fitness to be a rewarding replacement.
Additionally, as part of the recovery process, regular exercise helps enhance your mood, provide feelings of satisfaction and happiness, and reduce drug cravings. For these reasons and more that it’s one of the most effective individual therapy techniques available.
Virtues Behavioral Health’s Individual Therapy Program near Brentwood, CA
Recovery is a multifaceted process that is best approached from many angles. Your recovery isn’t like anyone else’s. Therefore, choosing an individual therapy program near Brentwood is the best way to set yourself up for success. Let the dedicated team of medical professionals at Virtues Behavioral Health help you get on the right track by contacting them at 855.579.8599 today.
