It’s not easy to come to terms with persistent, debilitating anxiety, especially when it creates physical manifestations you don’t understand. You may have heard that mental health treatment is an option, but did you know that anxiety treatment is a specialized practice specifically created for people in this situation?
If you’re having problems keeping up with family, friends, or work, then you may be suffering from anxiety. If you’re easily fatigued in specific situations, your palms become sweaty, or you have a sense of impending doom, don’t fight alone. Contact Virtues Behavioral Health, the premier anxiety treatment center near Glendale, CA, at 855.579.8599.
What Is Anxiety?
Stress and anxiety are used synonymously, but they are two different things. Technically, anxiety is not stress itself but how the body reacts to stress. The brain tries to keep the body in a normal state. However, some individuals struggle with anxiety disorders, which can make it difficult to cope with stress in a healthy way. Some common signs you’re struggling with an anxiety disorder include:
- Feeling nervous
- Mild paranoia
- Increased heart rate
- Inability to think straight
If these symptoms often occur, you should contact an anxiety treatment center near Glendale for help.
7 Indicators to Seek Out Anxiety Treatment in California
Anxiety affects everyone differently, so it can be challenging to determine if you’re just a bit stressed or overcome with anxiety. Here are seven indicators to help you decide whether you need the caring support of an anxiety treatment center in Los Angeles.
1. Changes in Mood
Changes in mood lasting more than two weeks can be a sign of anxiety, especially if you don’t know the cause. The most common changes are sadness, fear, and irritability, but other unexpected emotions can also be a factor.
2. Issues at Work
Anxiety can affect your performance at work. For example, anxiety can make it difficult to make decisions or focus on the tasks at hand.
3. Sleepless Nights
Yes, your lack of sleep may be due to headaches, sore muscles, or other body aches, but anxiety could also be the culprit. A good night’s sleep is imperative for your mental and physical health. If your inability to sleep has surpassed a month or more, then you may need to talk to someone for anxiety treatment in California.
4. Physical Health Issues
Anxiety can cause sweating, restlessness, and ulcers. If your brain is stressing about certain things, your body can feel the effects.
5. Weight Fluctuations
Stress can cause you to gain or lose weight. Individuals with anxiety disorders might have difficulty eating for periods of time, which can lead to weight loss.
6. Coping Mechanisms
Coping mechanisms are anything a person does to feel a sense of normalcy. Those who struggle with anxiety might turn to drugs and alcohol to cope. However, while these substances can seem to provide short-term relief, they’re actually likely to exacerbate the anxiety long-term. A dual diagnosis treatment center can provide targeted help for those with co-occurring mental health and substance use disorders.
7. Relationship Troubles
Have you noticed an increase in tension with your partner, children, or friends? If you’re having trouble connecting with your loved ones because of anxious feelings, connect with a mental health treatment center today.
Take Back Control with Anxiety Treatment Center near Glendale at Virtues Behavioral Health
Anxiety can influence your work, your friends, and your family. But sometimes, you have to look within and do what’s best for you. Anxiety may affect those around you, but healing is possible.
If you’re looking for anxiety treatment near Glendale that can help you heal in mind, body, and spirit, contact Virtues Behavioral Health today by calling 855.579.8599.