A process addiction involves an overwhelming impulse to engage in a certain behavior, despite harmful consequences. Those who struggle with process addictions will experience elevated moods while conducting the behavior, followed by periods of guilt or shame. Process addictions can be difficult to recognize or identify because they involve behaviors most people do in moderation.
Learn more about some common process addictions that you may not know you have, signs that a behavior has become an addiction, and treatments. If you need more information or you’re seeking process addiction treatment, call Virtues Behavioral Health at 855.579.8599.
Common Process Addictions
Process addictions can be hard to spot because many involve behaviors that might be part of everyday life. However, when these behaviors have a negative impact on an individual’s daily life, someone who is addicted to them will continue with them anyway. If this applies to you or a loved one, it may be time to find a process disorder treatment center in California.
Some examples of activities that could become process addictions include:
- Exercise or fitness
Again, when these behaviors have a negative impact or begin harming an individual (emotionally, psychologically, physically, financially, or otherwise), it’s time to consider whether that individual has a process addiction. Knowing what designates a negative impact is essential for distinguishing between normal behavior and addiction.
When to Seek Process Disorder Rehab in Los Angeles
Noticing that your behavior or a loved one’s behavior is starting to look like (or already looks like) a process addiction? That’s a crucial step to seeking proper treatment and getting better. Here are some symptoms of process addiction:
- Using the activity to deal with (or avoid) emotions
- Spending large amounts of money on the activity
- Lying or dishonest behavior to cover up the activity
- Poor hygiene, self-care, and sleep
- Neglecting responsibilities (i.e., missing work, school)
- Devoting a lot of time to the behavior
These are just some of the signs that you may be dealing with a process addiction. Addiction can impact the mind, body, and spirit, and it is always a good time to seek treatment if you need it.
Treatment for Process Addiction
Treatment for a process addiction, as with any type of self-work, takes time and energy. Knowing your options and what lies ahead can go a long way in ensuring you get the help you deserve to get you on the path to recovery.
Treatments for process addiction can include:
- Cognitive-behavioral therapy
- Dialectical behavior therapy
- Group therapy
- Yoga therapy
- Nutrition education
- Art therapy
Recovery is a process that takes time and can have many twists and turns on its path. When you are ready to begin treatment, just remember there’s no one-size-fits-all program. Find the treatment modality that works best for you. The type of therapy you receive will depend on the issue you want to address.
Find a Process Disorder Treatment Center in California at Virtues Behavioral Health
Signing up for process disorder rehab in Los Angeles is a big decision and not one to make lightly. You want the therapy and professional assistance that will get you on the road to recovery with confidence. The mental health professionals at Virtues Behavioral Health specialize in addiction and addictive behaviors, and VBH itself is the best process disorder treatment center in California.
Our process addiction treatment doesn’t end with rehab. Instead, we offer options for post-treatment support, such as:
- Relapse prevention
These programs allow us to provide you with the necessary tools to live the life you want to your fullest, even after your treatment has concluded. Visit us online or call at 855.579.8599 to learn more about treatment options today.