Trauma holds a different meaning for every person. Remarkably, 70% of all adults will suffer some form of it during their lifetime. In addition, 20% of those people will develop a trauma-related response or mental health disorder because of their ordeal and require mental health treatment. As a result, some of them may turn to substance use to cope.
Unfortunately, this only provides temporary relief and only exacerbates the negative traumatic response in the long run. If you or someone you know could benefit from the help that trauma therapy in Los Angeles can provide, reach out to Virtues Behavioral Health at 855.579.8599.
Find Support at a Trauma Therapy Treatment Center in Los Angeles
Trauma therapy can help recognize, define, and alleviate much of the confusion, anger, and pain that results from going through traumatic events. Some people may not realize the extent to which an event impacts their daily lives. Consequently, many people suffer from flashbacks, nightmares, anxiety, and sleep problems as part of their trauma-related response.
People can suffer for months or years after an event. Many suffer the rest of their lives if they don’t have access to help from a trauma therapy treatment center in Los Angeles. Therefore, it is never too late to seek help recovering after a traumatic event.
Effective Trauma Therapy Near Burbank, CA
There are several options for trauma therapy available at a treatment center. No cookie-cutter program will do because every person and every traumatic event is unique. A personalized treatment program will provide the most effective combinations of treatments that are right for each individual.
Some trauma therapy options that are proven to be effective at helping those who struggle after a traumatic event include:
- Cognitive-behavioral therapy (CBT)
- Dialectical behavior therapy (DBT)
- Psychotherapy (talk therapy)
Trauma and substance use often go hand in hand, so a trauma therapy program that focuses on co-occurring trauma and substance use disorders may be necessary to help you heal.
Cognitive-Behavioral Therapy
Evidence-based cognitive-behavioral therapy helps pinpoint the connections between our feelings, thoughts, and actions. It is necessary to make sense of these connections in order to make changes within ourselves. A person’s thoughts, feelings, actions, and sensations are interconnected, and CBT helps people break down problems into smaller parts to deal with them effectively.
Dialectical Behavior Therapy
Dialectical behavior therapy is also an evidence-based strategy that helps alleviate feelings resulting from suicidal thoughts and PTSD. DBT is a type of cognitive-behavioral therapy that identifies and changes negative thinking and encourages positive changes in behavior.
Psychotherapy (Talk Therapy)
The power of communication should not be underestimated. Sometimes, talking through traumatic experiences in counseling sessions will help people better understand how those experiences still affect them today. When memories are explored with the help of a trusted professional, pain and confusion can be alleviated.
Effective Trauma Therapy in Los Angeles
Trauma therapy connects traumatic events with resulting mental health issues to mend mental wounds, especially wounds that a person may not even realize stem from a traumatic event.
There is no timeline to follow and no expiration date for improving a person’s quality of life and healing wounds resulting from trauma. It is never too late to seek help after a traumatic experience has occurred.
It is Never Too Late to Seek Help for Trauma at Virtues Behavioral Health Near Burbank, CA
A cultivated array of programs and options are available to those who have experienced any kind of traumatic event. Trauma-related responses can take hold of a person for any extent of time following an event, and it’s never too late to seek help. If you or someone you know could benefit from trauma therapy, contact our compassionate team at Virtues Behavioral Health at 855.579.8599.
