As time passes in the aftermath of a traumatic event, it’s easy to feel as though you would no longer benefit from trauma therapy. However, this is never the case. It is never too late to reach out for trauma therapy. This mental health treatment program can equip you with the tools to effectively address any events that might have caused you pain and suffering.
If you’ve suffered from some manner of trauma in the past but haven’t sought treatment, there are still options available to you. Reach out to Virtues Behavioral Health at 855.579.8599 to learn more about mental health treatment programs available in your area.
Trauma Therapy in Los Angeles: Understanding Trauma’s Impact on Your Life
There’s no rhyme or reason to the events that traumatize everyday people. National disasters can upend lives, but a negative home life can have just as much of an impact on a person’s ability to connect or communicate.
Unfortunately, these forms of trauma can make it more difficult for individuals to contend with day-to-day responsibility and emotional connections. What’s more, unaddressed trauma can manifest itself through unhealthy coping mechanisms and decreased personal health.
You and your loved ones may develop nightmares, new avoidance behaviors, negative self-worth, irritation, and additional, seemingly sourceless symptoms of pain and suffering. Untreated trauma can even trigger a substance use disorder as you or your loved ones attempt to cope with past events.
It’s through trauma treatment in Los Angeles that you can learn not only what forces elicited your feelings but also how to address its symptoms.
Does All Trauma Manifest as PTSD?
Not all trauma will manifest itself as PTSD. Instead, some traumas will manifest as attachment issues, process addictions, and other self-destructive behaviors. You may use different substances to cope with these conditions or as part of the way your trauma has manifested.
No matter what kind of conditions you’re suffering from, though, there’s always an opportunity for you to seek help. The professionals offering trauma therapy in California can work with you to better understand your condition and find the recovery programs that suit you best.
The Benefits of Finding Trauma Therapy in Los Angeles
Asking for help at any age is a challenge. The benefits of seeking out professional guidance for old wounds often outweigh any shame you may feel in admitting a condition, though. With that in mind, know that therapists serving Los Angeles and beyond can help you:
Address Old Wounds
Trauma develops for myriad reasons. Events in your childhood may drive behaviors that you don’t even recognize as self-destructive. Alternatively, singular, life-changing events may bear responsibility for your PTSD. No matter the source of your condition, you can work with area professionals to identify and address it. To put it another way, the more you understand your trauma, the easier it will be for you to learn to cope with it.
Develop New Coping Mechanisms
Speaking of coping, most forms of trauma require you to develop coping mechanisms to contend with your feelings. While you may not be aware of some of these coping mechanisms, they’re often thoroughly integrated into your life. Some of the most common trauma coping mechanisms include:
- Problem-focused adaptation
- Substance use
Note that you may express several of these coping mechanisms simultaneously. Trauma treatment in Los Angeles can help you recognize your less-healthy coping mechanisms and substitute them for tools that will keep you safe and improve your mental well-being.
Improve Your Sense of Self-Worth
If you haven’t sought out help for past trauma before, there’s a chance that you have a lot of shame built up around your feelings. Asking for help may leave you feeling vulnerable, defensive, and as though your self-worth has been compromised.
Luckily, the vast majority of therapies offered by recovery institutions throughout Los Angeles are designed to address these feelings. As you discuss your trauma and start to learn new processing tools, you can regain a sense of control over your life. At the same time, you can relearn how to value yourself and lift yourself from negative self-talk. Before long, you’ll find that caring for yourself, both emotionally and physically, is easier than it once was.
Contact Virtues Behavioral Health for More Information About Trauma Treatment in Los Angeles
Asking for help with past trauma can be difficult. It’s never too late to seek out guidance, though. You can call 855.579.8599 to speak with a Virtues Behavioral Health team member for more information about our available programs. Whether you’re looking for dual diagnosis treatment or want to discuss an incident with area professionals, our team can set you on the right path.