The thought of spending the holidays sober might make you nervous. Maybe you can’t quite remember your last holiday without alcohol or a substance. Whether you’ve completed substance or alcohol addiction treatment, you’re working your way through it now, or if you’re thinking about enrolling in a program, it’s possible to enjoy a sober holiday.
Sober living cannot take a break during the holidays, and that’s OK. Staying sober over the holidays means you’ll remember every special moment, you’ll be clear-headed, and you’ll start the new year with strength and pride in yourself.
If you or someone you know needs help to have a sober holiday in Los Angeles, contact Virtues Behavioral Health at 855.579.8599.
The Best Tips to Welcome a Sober Holiday
Planning ahead is the key to staying sober during the holidays. Be realistic with yourself, and don’t expect to be able to just soldier through everything with complete ease. There’s no need to test yourself this season, whether it’s your first sober holiday or your 10th.
Following are some tips to help you enjoy a fulfilling and sober holiday season:
Keep Family Traditions in Check
Just because “that’s the way it’s always been done” in your family doesn’t mean it needs to continue with you. While the holidays are focused on family, let’s face it: families can really bring about a lot of stress.
If your family get-together feels too risky or you associate a gathering with your past substance use, bow out. Make this a year to set boundaries. If you feel overwhelmed by being in a situation or by the thought of being in that situation, remove yourself from it.
Set Boundaries
Make it clear ahead of time that when you say it’s time to go, it’s time to go. Many people find it helpful to arrive early to holiday gatherings and leave early. There is nothing wrong with that.
Always have a sober friend or family member at the ready to call or text for advice during events. You may also want a sober person to be on-hand, should you need a ride home.
Anticipate and Plan for Triggers
Right now is the best time to think about things that may threaten your sober holiday, whether it’s an annual traditional booze cruise, family gatherings that always end up with beverages in everyone’s hands, or that one family member that constantly asks you if you’re still not drinking.
Plan ahead and know what you will do if any of your triggers decide to show up to the party. Plan your answers to people who might ask questions about your sobriety, and also plan your exit strategy ahead of time.
Maintain Your Recovery/Sobriety Routine
With all the hustle and bustle of the holidays, it might cross your mind to skip a meeting, skip your therapy, or put your efforts for sobriety on the backburner. Stick to your recovery routine… no matter what. Get extra support, plan ahead, and keep your expectations realistic. Your sobriety must always be your first priority.
Do what you’re able to do with holiday shopping and decorating and whatever else you have going on, but never at the expense of your sobriety. Do your best and leave the rest.
Get Help at Virtues Behavioral Health to Enjoy a Sober Holiday Season
Make this holiday season one to remember. If things get difficult, head outside to clear your head. Don’t be afraid to leave if you’re uncomfortable.
When a substance use disorder isn’t demanding your full attention, you’ll be free to enjoy the season with excellent clarity of mind. If you need help staying sober over the holidays, connect with the professionals at Virtues Behavioral Health by calling 855.579.8599.
