Feeling angry is a normal human reaction. However, it’s not a reason to lash out at others. Letting anger control you in any way is unhealthy and could potentially have some serious consequences. If you struggle with anger, an anger management therapy program can help. Contact Virtues Behavioral Health at 855.579.8599 to learn more.
Examples of Harmful Anger
Inappropriate expressions of anger are a problem when the behavior becomes a pattern. This can lead to an expression of anger that is considered harmful, either to yourself or others. The most apparent signs of harmful anger include:
- Verbal violence – Screaming, abusive language, or making verbal threats
- Physical violence – Assaulting people or destroying property (yours or someone else’s)
- Internalized anger – Self-hatred, which can lead to health problems, self-harming, and suicide
- Passive anger – Ignoring others, avoiding communication, or “underperforming” at work or in relationships
Harmful anger is not only bad for your health and relationships, but it can also have dire consequences. Losing control can result in serious physical harm to another person and all of the legal and emotional consequences of those actions.
If you’re experiencing any of the types of harmful anger listed above, consider speaking with an anger management therapist before you end up in legal trouble or worse.
What Is an Anger Management Therapy Program?
Anger management therapy is similar to other forms of addiction therapy, where the client learns new ways to react to uncomfortable situations. In fact, anger management therapy is often included as part of addiction treatment. If you’re struggling with substance use disorder and anger, it makes the most sense to address both conditions simultaneously.
Cognitive-behavioral therapy (CBT) is one of the main treatments used to help people overcome impulsive behavior. CBT is considered to be a foundational block for treating anger.
During treatment, you may meet for individual or group counseling to discuss trauma or other unresolved sources of anger. Understanding where your anger stems from is key to learning new ways to cope with it. In some cases, an untreated mood disorder or other mental health issues may be contributing to a lack of control.
A skilled anger management therapist will diagnose any underlying mental health disorders and make sure you get appropriate treatment.
What Will You Learn in Anger Management Therapy?
While working with an anger management therapist, you’ll have the opportunity to learn many new skills that help you control your reactions and express your needs in a healthier way. As you improve communication skills, you’ll increase your chance of resolving problems positively and creating better relationships.
Some of the anger management therapy techniques you will learn include:
- Identifying the cause of your anger
- Understanding your anger triggers
- Identifying your harmful anger symptoms
- Learning how to “cool off”
While participating in anger management therapy in Los Angeles, you can expect to gain a new sense of self-empowerment. You will learn that responding to upsetting situations in a calm, thoughtful way helps you feel more in control over every aspect of your life.
Attending an anger management program is no different than getting help for other communication issues that get in your way. Don’t hesitate to get help. It is too easy to sweep anger issues under the rug, especially when other people in your family express anger in the same unhealthy way.
Find Anger Management Therapy in Los Angeles at Virtues Behavioral Health
If you or someone you know struggles to control their anger, the anger management therapy techniques taught at Virtues Behavioral Health can help. Call us today at 855.579.8599 for more information about the many ways anger management can enrich your life.