A life skills training program for adults doesn’t just teach you how to live. It also teaches you how to get what you want out of life. Even the most successful people can benefit from brushing up on the soft skills of living, which is precisely what life skills training and education emphasize.
Virtues Behavioral Health has a thorough and evidence-based life skills training program in Los Angeles, California, which can improve your ability to communicate effectively and manage your time and money. It can also encourage healthy living practices to enrich your mental health or addiction recovery experience.
Contact us at 855.579.8599 to learn more about the comprehensive set of programs we offer at Virtues Behavioral Health.
Things You Will Learn in a Life Skills Training Program in Los Angeles, California
Community Living
For some, living with roommates or family can be a constant source of frustration. Life skills training can teach you to prevent a fallout in community living before it happens. In our inpatient programs, we put these principles into practice, so you can learn how to be a better roommate and make sure that the people you live with do their part, as well.
Effective Communication
The foundation of life skills training for adults is effective communication. It plays an essential role in several of the other skills you’ll learn and can have tremendous impacts on your life.
Communication training is about more than just getting your point across. It also emphasizes understanding other people’s communication styles and intentions. In a way, communication skills help other people communicate with you as much as they help you communicate with them.
Dealing with Anxiety and Stress
Anxiety and stress are simply parts of life. Despite your best efforts, these emotions will crop up eventually. Dealing with them can give you a greater sense of emotional well-being and help you become more productive and empathic in your daily life.
Life skills training and education teach healthy coping mechanisms for dealing with anxiety and stress and help prevent these negative emotions from taking over your life.
Sexual and Reproductive Health
Sexual and reproductive health are topics that often get passed over in development and education. Life skills training can pick up the slack and provide shame-free sexual health strategies with knowledgeable professionals. People struggling with substance use disorders can particularly benefit, as they are typically at higher risk for sexually transmitted diseases.
Financial Literacy
Financial insecurity can be a significant driver of stress and anxiety. Simple financial health strategies can often alleviate the problems of living paycheck to paycheck and secure your future with prudent saving and investment strategies. Financial literacy can teach you to:
- Track expenses and income
- Build emergency savings funds
- Invest in your future
- Locate resources to help when times are tough
These simple skills can make a world of difference in your financial health.
Time Management
Part of life skills training for adults is time management. Many people feel like they don’t have enough time in the day to pursue their goals and live their best life. There are strategies to help you make the most of your time and prioritize what’s most important while simultaneously removing or minimizing activities that provide little value.
Healthy Living
Lastly, healthy living strategies taught in life skills training programs can help you feel more energized and productive. Proper nutrition, healthy sleeping habits, and a work-life balance can all help you achieve your goals and stay on the right track.
Life Skills Training Programs at Virtues Behavioral Health
Life skills training and education are among the many programs we offer at Virtues Behavioral Health in Los Angeles, California. We’re here to help you reach recovery in mind, body, and spirit.
Contact Virtues Behavioral Health at 855.579.8599 to learn about our full suite of comprehensive mental healthcare and start your path to recovery today.
