Contact Virtues Behavioral Health Today

Reach out to us to begin your path to healing your mind, body, and soul.

There are many ways to heal from drug and alcohol addiction. Often, an individual therapy program is at the heart of the process. It provides one-on-one therapy with a licensed professional to work on all aspects of addiction. This is one of the addiction treatment therapies that enable those in recovery to build the skills they need to remain sober. At Virtues Behavioral Health, you’ll find a warm and welcoming organization that’s here to help you to achieve the best long-term recovery possible.

Reach out to our substance abuse treatment center today at 855.579.8599 to learn more.

What Is an Individual Therapy Program?

virtues behavioral health individual therapy program los angelesDuring individual therapy, participants work with their therapist one-on-one. During this type of therapy, you can open up and speak out about anything. Your privacy is fully protected. Those that engage in this type of therapy are likely to learn a great deal about themselves, their addiction, and their recovery. There are many benefits to this type of therapy including:

  • Discuss anything you want to in privacy. Individual therapy is unique in that, to some degree, you can work on things that are important to you.
  • Deal with past trauma. Many of those who struggle with addiction have past trauma or some type of life experience that has put them at risk for drug and alcohol addiction.
  • Utilize cognitive strategies. Individual therapy also allows participants to work closely with their therapist to analyze thought patterns and behaviors.
  • It’s possible to open up and feel safe doing so. For some people, group settings are not ideal because they may feel too exposing. That doesn’t happen here.
  • Gain insight into strategies that are right for you. This includes exploring things like triggers and personal insecurities.

How Individual Therapy Aids Recovery

It is important to know that individual therapy is powerful and effective, but it is not the only type of therapy most of those in recovery need. During treatment for addiction, you may also benefit from other strategies such as group therapy. During group therapy, you’ll work with a therapist but also with others who are going through the same type of addiction treatment programs you are. You can open up to them, get insight into managing your condition, and even explore strategies for dealing with life more effectively.

In addition to this, you may benefit from family therapy. During this type of therapy, a person works with close members of their family to learn how to move forward together. This may involve working together to create a strong support system. It may also include working on past trauma and pain with the goal of overcoming these challenges.

Starting Individual Therapy at Virtues

For those struggling with drug and alcohol addiction, individual therapy can play a big role in your recovery. There are many facets to this process. At Virtues Behavioral Health, we offer a range of resources to help you during individual therapy. This includes help for mental health needs.

While this type of therapy is important, it is not the only component of your recovery. In both individual and group therapy, you’ll have access to a range of specific treatment options. Each of these treatments is designed to give you the tools you need to heal by learning, becoming more empowered, and healing physically, mentally, and spiritually. Some of the other therapies we offer include:

  • Nutrition therapy programs
  • Fitness therapy programs
  • Cognitive-behavioral therapy
  • Dialectical behavior therapy
  • Yoga therapy program

Put Your Trust in Virtues Behavioral Health

Making the decision to get help for addiction may be the biggest one you make in your lifetime. With help from an individual therapy program, you may be able to rebuild with confidence, creating a life you want to live fully. No matter where you are right now, the first step is to reach out to Virtues Behavioral Health at 855.579.8599 or connect with us online today.